800 gram Piece scotch fillet, topside or eye fillet
2 tablespoon Olive oil
2 teaspoon Sweet Paprika
1 tablespoon Tomato paste
1 tablespoon Worcestershire sauce
0.5 cup Massel beef stock
250 gram Button Mushrooms, Sliced
1 Red onion, cut into thin wedges
2 tablespoon Thyme leaves
0.5 cup Sour cream
Mashed potato, to serve
Nutrition value
152
calories per serving
11 g Fat8 g Protein8 g Carbs7 g FiberOther
Current Totals
11 g Fat
8 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
8 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
147 mg
Iron
12 mg
Vitamin A
356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment