0.25 cup Chopped pecans, walnuts, almonds or pistachios
0.25 cup Feta or goat cheese crumbles
Nutrition value
700
calories per serving
30 g Fat14 g Protein92 g Carbs13 g FiberOther
Current Totals
30 g Fat
14 g Protein
92 g Carbs
13 g Fiber
MacroNutrients
Carbs
92 g
Protein
14 g
Fiber
13 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
259 mg
Iron
32 mg
Vitamin A
5174 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
321 mcg
Vitamin B12
4 mcg
Vitamin C
81 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
252 mg
Manganese
3 mg
Phosphorus
288 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment