0.25 cup Sugar or grated panela/piloncillo adjust more or less to your preference
0.25 cup Water
0.5 Lemon juiced
Nutrition value
1037
calories per serving
15 g Fat15 g Protein207 g Carbs12 g FiberOther
Current Totals
15 g Fat
15 g Protein
207 g Carbs
12 g Fiber
MacroNutrients
Carbs
207 g
Protein
15 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
67 mg
Iron
60 mg
Vitamin A
0 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
37 mg
Vitamin B6
2 mg
Vitamin B9
54 mcg
Vitamin B12
9 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
0 mg
Phosphorus
335 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment