Current Totals
12 g Fat
18 g Protein
245 g Carbs
15 g Fiber
MacroNutrients
Carbs
245 g
Protein
18 g
Fiber
15 g
Fats
Vitamins & Minerals
Calcium
84 mg
Iron
76 mg
Vitamin A
1 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
47 mg
Vitamin B6
3 mg
Vitamin B9
60 mcg
Vitamin B12
12 mcg
Vitamin C
57 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
140 mg
Manganese
0 mg
Phosphorus
416 mg
Selenium
0 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment