250 gram Fresh strawberries or canned strawberries
300 milliliter Milk skimmed milk
4 tablespoon Sugar honey jaggery as required
2 T s basil seed soaked in water until swells
Few ice cubes
Nutrition value
398
calories per serving
11 g Fat7 g Protein68 g Carbs3 g FiberOther
Current Totals
11 g Fat
7 g Protein
68 g Carbs
3 g Fiber
MacroNutrients
Carbs
68 g
Protein
7 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
110 mg
Iron
17 mg
Vitamin A
7 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
3 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment