Stovetop BBQ Chicken Shells And Cheese Recipe

Name: Stovetop Bbq Chicken Shells And Cheese Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By How Sweet Eats

3.8

27 Rating - Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Stovetop BBQ Chicken Shells And Cheese Recipe

2 Cooked chicken breasts, cut into cubes
4 cup Whole wheat pasta shells
2 tablespoon Olive oil
4 tablespoon Unsalted butter
1 Red onion, thinly sliced
1 teaspoon Salt
0.5 teaspoon Pepper
0.25 cup Flour
2 cup Low fat milk
4 ounce White cheddar cheese, freshly grated
4 ounce Gouda cheese, freshly grated
2 teaspoon Dijon mustard
1 cup Your favorite bbq sauce
4 Green onions, thinly sliced
1 Handful of fresh cilantro, chopped
1 Handful of fresh parsley, chopped

Nutrition
value

1153

calories per serving

26 g Fat43 g Protein182 g Carbs11 g FiberOther

Current Totals

26 g Fat
43 g Protein
182 g Carbs
11 g Fiber

MacroNutrients

Carbs
182 g
Protein
43 g
Fiber
11 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
645 mg
Iron
6 mg
Vitamin A
442 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
2 mg
Phosphorus
671 mg
Selenium
18 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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