Ingredients For Stir Fried French Bean Sabzi Recipe
500 gram French beans, chopped, boiled
1 stalk curry leaves
0.5 tomato, chopped
0.5 capsicum, finely chopped
1 tablespoon chopped coriander leaves
1 teaspoon coriander seed powder
0.25 teaspoon turmeric powder
0.5 teaspoon chilli powder
2 pinch Asafoetida
0.25 teaspoon mustard seeds
0.25 teaspoon cumin seeds
0.5 teaspoon wheat flour
2 tablespoon Oil
Salt
Nutrition value
100
calories per serving
7 g Fat4 g Protein5 g Carbs6 g FiberOther
Current Totals
7 g Fat
4 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
82 mg
Iron
2 mg
Vitamin A
862 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment