Stir Fried Cucumber Recipe

Name: Stir Fried Cucumber Recipe
Total time: 30 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Simply stir-fried cucumbers are tossed with ginger, black bean garlic sauce and chilli oil. Delicious and ready to eat within 30 minutes.

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30minstotal

ingredients serves

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Ingredients For Stir Fried Cucumber Recipe

750 gram Cucumber
2 teaspoon Sesame oil
1 tablespoon Black bean garlic sauce
2 teaspoon Chilli oil
1 tablespoon Groundnut oil
1 tablespoon Fresh ginger
2 tablespoon Spring onions
1 teaspoon Salt
2 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
2 teaspoon Sugar
120 milliliter Water

Nutrition
value

calories per serving

3 g Fat4 g Protein10 g Carbs6 g FiberOther

Current Totals

3 g Fat
4 g Protein
10 g Carbs
6 g Fiber

MacroNutrients

Carbs
10 g
Protein
4 g
Fiber
6 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
87 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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