Ingredients For Steak And Onion Cottage Pie Recipe
600 gram Braising beef
2 tablespoon Flour
250 gram Chestnut mushrooms
3 Garlic Cloves
2 Onions
2 Carrots
2 stick Celery
300 milliliter Brown ale
400 milliliter Beef Stock
3 sprig Thyme
1 teaspoon English mustard
1 Celeriac
3 Potatoes
75 milliliter Semi skimmed milk
Nutrition value
500
calories per serving
26 g Fat38 g Protein28 g Carbs6 g FiberOther
Current Totals
26 g Fat
38 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
38 g
Fiber
6 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
93 mg
Iron
6 mg
Vitamin A
900 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
445 mg
Selenium
23 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
