Sprouted quinoa cooked in butter and chicken broth is seasoned with a bit of thyme, fine sea salt, and fresh parsley for an easy and delicious side dish.
Ingredients For Sprouted Quinoa Savory Pilaf Recipe
3 tablespoon Butter
1 cup Finely minced yellow onion
2 cup Truroots organic sprouted quinoa
2 teaspoon Minced Garlic
1.75 cup Chicken Broth
1.75 cup Water
0.25 teaspoon Ground Thyme
0.5 teaspoon Sea salt
Nutrition value
288
calories per serving
6 g Fat19 g Protein37 g Carbs12 g FiberOther
Current Totals
6 g Fat
19 g Protein
37 g Carbs
12 g Fiber
MacroNutrients
Carbs
37 g
Protein
19 g
Fiber
12 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
152 mg
Iron
6 mg
Vitamin A
184 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
