Sprouted Quinoa Savory Pilaf Recipe

Recipe By All Recipes

Sprouted quinoa cooked in butter and chicken broth is seasoned with a bit of thyme, fine sea salt, and fresh parsley for an easy and delicious side dish.

4.2
21 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

6
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Ingredients For Sprouted Quinoa Savory Pilaf Recipe

Nutrition
value
288
calories per serving
6 g Fat19 g Protein37 g Carbs12 g FiberOther

Current Totals

  • 6 g Fat
  • 19 g Protein
  • 37 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    19 g
  • Fiber
    12 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    152 mg
  • Iron
    6 mg
  • Vitamin A
    184 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    135 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    107 mg
  • Manganese
    1 mg
  • Phosphorus
    212 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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