Ingredients For Spicy Tomato Sauce For Pasta And Pizza Recipe
2.2 pound Tomato fresh
2 tablespoon Olive oil
2 tablespoon Garlic chopped
1 Large Onion Sliced
1 piece Chili pepper fresh, slit into half
1 tablespoon Basil fresh chopped or dried
1 teaspoon Parsley fresh chopped or dried
1 teaspoon Cayenne pepper ground optional, or paprika
As required Salt
2 teaspoon Black pepper
Nutrition value
106
calories per serving
7 g Fat3 g Protein8 g Carbs6 g FiberOther
Current Totals
7 g Fat
3 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
2075 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment