Ingredients For Spicy Smothered Chicken Flautas Recipe
1 teaspoon Olive oil
0.5 Medium onion sliced
0.5 cup Diced red pepper
0.5 Diced Tomato
1 teaspoon Cumin
1 Teaspon chili powder
1 Garlic Clove Minced
0.25 teaspoon Salt
1 Rotisserie chicken shredded
0.25 cup Water
12 Fajita sized tortillas
1 ounce 10 ran rotel
1 cup Shredded cheddar or american cheese
0.5 teaspoon Cornstarch
Nutrition value
45
calories per serving
3 g Fat4 g Protein1 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
4 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
4 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
120 mg
Iron
0 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
