Ingredients For Spicy chicken stir fry egg noodles Recipe
Soy honey sauce
3 tablespoon Soy sauce
0.5 tablespoon Black pepper corns – freshly grounded
2 tablespoon honey
Noodles
2 tablespoon Oil
1 chicken Breast
3 garlic – cloves
1 inch Ginger
1 cup Broccoli
0.5 cup carrot – shredded
3 Red chilli – broken
salt – very little
1 pinch pepper
2 egg
Sesame seeds – to garnish
Scallions – to garnish
lemon juice – Fresh to granish
Nutrition value
222
calories per serving
15 g Fat8 g Protein14 g Carbs4 g FiberOther
Current Totals
15 g Fat
8 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
8 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
186 mg
Iron
8 mg
Vitamin A
725 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
2 mg
Phosphorus
177 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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