3 inch One ginger, peeled and sliced crosswise into paper thin rounds
2 tablespoon Ground coriander
2 teaspoon Ground Cumin
1.5 teaspoon Ground fenugreek seeds
0.5 teaspoon Cinnamon
0.5 teaspoon Ground cloves
0.5 teaspoon Freshly grated nutmeg
0.5 teaspoon Paprika
2 pound Tomatoes, Chopped
1 cup Chopped cilantro, plus cilantro leaves for garnish
0.5 cup Plain yogurt
0.5 cup Water
Nutrition value
281
calories per serving
12 g Fat14 g Protein25 g Carbs35 g FiberOther
Current Totals
12 g Fat
14 g Protein
25 g Carbs
35 g Fiber
MacroNutrients
Carbs
25 g
Protein
14 g
Fiber
35 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
221 mg
Iron
5 mg
Vitamin A
1385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
317 mcg
Vitamin B12
0 mcg
Vitamin C
354 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
215 mg
Manganese
3 mg
Phosphorus
285 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment