This Spicy Baked Chicken Parmesan recipe is made with a crispy Panko crust, covered in a spicy marinara sauce and melted mozzarella, and topped with lots of fresh basil.
Ingredients For Spicy Baked Chicken Parmesan Recipe
4 inch small* boneless skinless chicken breasts , pounded to 1/2 thickness
salt and pepper
0.5 cup flour
2 eggs, whisked
1 batch crispy panko crust, see below
cooking spray
2 cup spicy marinara sauce, see below
1 cup shredded mozzarella cheese
0.5 cup thinly sliced fresh basil leaves
optional topping: crushed red peppers
0.6699999999999999 cup panko breadcrumbs
0.33000000000000007 cup finely grated Parmesan cheese
1 teaspoon Italian seasoning, store bought or homemade
coarse sea salt and freshly cracked black pepper
2 tablespoon olive oil
6 garlic cloves, peeled and minced
1 can crushed tomatoes
0.25 teaspoon crushed red pepper flakes, or more/less to taste
1.5 teaspoon coarse salt
0.25 teaspoon dried oregano
0.25 teaspoon Black pepper
1 sprig large fresh basil
Nutrition value
409
calories per serving
19 g Fat23 g Protein35 g Carbs3 g FiberOther
Current Totals
19 g Fat
23 g Protein
35 g Carbs
3 g Fiber
MacroNutrients
Carbs
35 g
Protein
23 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
417 mg
Iron
4 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
3 mg
Phosphorus
350 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment