7 Just ripe slipstone peaches, halved, stones removed, coarsely chopped
1 Green apple, halved, cored, coarsely chopped
95 gram Chopped dried peaches
2 teaspoon Ground ginger
4 Whole green cardamom pods
7 centimeter 1 cinnamon stick
Nutrition value
1731
calories per serving
48 g Fat9 g Protein260 g Carbs15 g FiberOther
Current Totals
48 g Fat
9 g Protein
260 g Carbs
15 g Fiber
MacroNutrients
Carbs
260 g
Protein
9 g
Fiber
15 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
116 mg
Iron
6 mg
Vitamin A
206 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
264 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
4 mg
Phosphorus
275 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
