Current Totals
29 g Fat
18 g Protein
270 g Carbs
53 g Fiber
MacroNutrients
Carbs
270 g
Protein
18 g
Fiber
53 g
Fats
Vitamins & Minerals
Calcium
597 mg
Iron
11 mg
Vitamin A
26 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
289 mcg
Vitamin B12
0 mcg
Vitamin C
462 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
213 mg
Manganese
9 mg
Phosphorus
436 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment