Spiced Fruit Compote Recipe

Name: Spiced Fruit Compote Recipe
Total time: 40 min
Yield: 4
Cuisine: French

Recipe By Taste

Our spiced fruit compote is a healthy one-dish delight.

4.2

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Spiced Fruit Compote Recipe

0.5 cup White sugar
0.5 cup Unsweetened orange juice
0.5 cup Dried apple, halved
0.5 cup Dried apricots
0.5 cup Dried peaches
0.5 cup Dried pears
0.5 cup Prunes
2 Star anise
1 stick Cinnamon

Nutrition
value

422

calories per serving

12 g Fat6 g Protein79 g Carbs20 g FiberOther

Current Totals

12 g Fat
6 g Protein
79 g Carbs
20 g Fiber

MacroNutrients

Carbs
79 g
Protein
6 g
Fiber
20 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
330 mg
Iron
5 mg
Vitamin A
357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
5 mg
Phosphorus
153 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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