0.5 cup Progressotm beef flavored or chicken broth
3 Medium potatoes, cut into fourths
1 inch 4 small carrots, cut into
2 Medium onions, cut into fourths
0.75 teaspoon Salt
0.25 teaspoon Pepper
Chopped fresh parsley, if desired
Nutrition value
139
calories per serving
1 g Fat7 g Protein23 g Carbs3 g FiberOther
Current Totals
1 g Fat
7 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
