100 gram Prosciutto or bacon, rind removed, finely chopped
1 Large onion, finely chopped
2 stick Celery Finely Chopped
1 Large Carrot, Grated
3 Garlic Cloves, Crushed
700 gram Lean beef mince
0.5 cup Dry white wine
800 gram Can diced italian tomatoes
1 teaspoon Massel beef stock
0.5 cup Water
400 gram Spaghetti
Nutrition value
610
calories per serving
36 g Fat42 g Protein21 g Carbs5 g FiberOther
Current Totals
36 g Fat
42 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
42 g
Fiber
5 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
103 mg
Iron
6 mg
Vitamin A
1080 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
405 mg
Selenium
25 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
