A healthy curry recipe with a good source of proteins for vegetarian lovers. Soyabean Wedge Curries can be easily served with roti, chapati, paratha and even with hot steamed rice.
STEP 1.Firstly , Clean with fresh water all the soyabean granules and put all of them in a bowl of cold water for 30mins.
STEP 2.Now, take a pan and make some hot water, then put all of soyabean granules those are pre soaked in cold water earlier and boil it only for 5mins & put it in a bowl.
STEP 3.Then take a frying pan, put some mustard oil, cumin seeds, asafoetida, bay leaves and fry it .
STEP 4.Now add some chopped onion, garlic, Tomato puree, and salt and sugar according to taste.
STEP 5.Therafter add some boil water and boiled soyabean granules and prepare the gravyy for 5min... When its comes to end add some garam masala and ghee and its ready to serve with Rice / Roti whatever you liked!
Nutrition value
31
calories per serving
1 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
1 g Fat
1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
389 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
24 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
