Forget the big salad bowl! Wow your table by serving this taco salad in restaurant-style tortilla bowls. Serve it as a starter or as a main dish--it's memorably delicious either way.
1 Package knorr fiesta sides spanish rice, cooked according to package directions
1 can Black Beans, Drained And Rinsed
1 can Whole kernel corn, drained
Nutrition value
33
calories per serving
< 1 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
85 mg
Iron
4 mg
Vitamin A
1928 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
