Ingredients For Southwestern Grilled Chicken Salad Recipe
8 cup Torn mixed salad greens
1 pound Boneless skinless chicken breasts, grilled, cut into strips
1 Large tomato, cut into wedges
0.5 cup Canned black beans, drained, rinsed
0.25 cup Sliced green onion s
0.5 cup Kraft 2% milk shredded sharp cheddar cheese
0.5 cup Kraft lite ranch dressing
Nutrition value
445
calories per serving
25 g Fat36 g Protein18 g Carbs14 g FiberOther
Current Totals
25 g Fat
36 g Protein
18 g Carbs
14 g Fiber
MacroNutrients
Carbs
18 g
Protein
36 g
Fiber
14 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
515 mg
Iron
20 mg
Vitamin A
5191 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
25 mg
Vitamin B9
421 mcg
Vitamin B12
0 mcg
Vitamin C
118 mg
Vitamin E
2 mg
Copper
515 mcg
Magnesium
416 mg
Manganese
4 mg
Phosphorus
444 mg
Selenium
192 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
