Southwest Egg Roll Recipe

Name: Southwest Egg Roll Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By Life Made Simple Bakes

These flavorful southwest egg rolls are the perfect party appetizer or easy meal, especially dipped in sour cream or fresh guacamole.

24 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Southwest Egg Roll Recipe

2 teaspoon Canola oil or avocado/grapeseed oil
0.25 inch 1 chicken breast cut into cubes
0.33000000000000007 cup Frozen or fresh corn
2 tablespoon Minced red bell pepper
3 tablespoon Minced green onion
1 teaspoon Chili powder
1 teaspoon Garlic powder
0.75 teaspoon Salt
0.25 teaspoon Cumin
0.25 teaspoon Paprika
0.5 cup Black beans drained and rinsed
1 inch 2 c. loosely packed fresh spinach chopped into roughly
2 tablespoon Minced cilantro
0.75 cup Grated cheddar colby jack, or pepper jack cheese
8 6" flour tortillas whole wheat work well too
Canola oil or avocado/grapeseed oil for frying or baking

Nutrition
value

calories per serving

1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

1 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
23 mg
Iron
1 mg
Vitamin A
223 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
12 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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