In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley’s coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.
1 pound Boneless skinless chicken breasts, cut into 1 inch cubes
1 teaspoon Olive oil
6 cup Ready to serve salad greens
1 can Whole kernel corn, drained
1 can Black beans, rinsed and drained
2 cup Chopped tomatoes, divided
1 Medium green pepper, diced
0.5 cup Cubed peeled jicama or sliced water chestnuts
0.33333333333333326 cup Chopped Green Onions
0.5 cup Shredded Reduced Fat Cheddar Cheese
0.6666666666666665 cup Fat free ranch salad dressing
4 teaspoon Barbecue sauce
Nutrition value
280
calories per serving
14 g Fat26 g Protein11 g Carbs1 g FiberOther
Current Totals
14 g Fat
26 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
26 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
223 mg
Iron
1 mg
Vitamin A
479 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
294 mg
Manganese
0 mg
Phosphorus
258 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
