1 can Southwestern style corn, drained, liquid reserved
2 tablespoon Old el pasotm taco seasoning mix
0.5 cup Shredded mexican cheese blend
0.5 cup Ranch or french dressing
1 cup Corn chips
Old el pasotm salsa, if desired
Nutrition value
245
calories per serving
12 g Fat19 g Protein14 g Carbs7 g FiberOther
Current Totals
12 g Fat
19 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
19 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
183 mg
Iron
8 mg
Vitamin A
2892 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
243 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment