Ingredients For Southwestern Chicken Bread Boats Recipe
3 piece 1 large loaf french bread, cut into hree equal
Cooking spray
2 tablespoon Olive oil
1 Yellow onion, diced
3 Garlic cloves, minced
1 can Hunts diced tomatoes
0.5 tablespoon Chili powder
1 teaspoon Ground cumin
0.5 teaspoon Paprika
As required Salt and fresh ground pepper, to taste
2 cup Cooked cubed or shredded chicken meat
0.5 cup Corn kernels
0.5 cup Cooked black beans
1 cup Shredded mexican blend cheese
Fresh chopped parsley or cilantro, for garnish
Light sour cream, for serving
Nutrition value
88
calories per serving
6 g Fat5 g Protein2 g Carbs2 g FiberOther
Current Totals
6 g Fat
5 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
5 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
54 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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