Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it a meal: serve a green salad and frozen mango slices for dessert.
Ingredients For Southwestern Beef & Bean Burger Wraps Recipe
12 ounce 93% Lean Ground Beef
1 cup Refried Beans
0.5 cup Chopped Fresh Cilantro
1 tablespoon Chopped pickled jalapenos
1 Avocado, Peeled And Pitted
0.5 cup Prepared Salsa
0.1200000000000001 teaspoon Garlic powder
4 Whole wheat tortillas, warmed
2 cup Shredded Romaine Lettuce
0.5 cup Shredded Pepper Jack Cheese
Nutrition value
219
calories per serving
14 g Fat20 g Protein3 g Carbs4 g FiberOther
Current Totals
14 g Fat
20 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
20 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
86 mg
Iron
5 mg
Vitamin A
1679 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
226 mg
Selenium
14 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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