Southwest Egg Rolls Recipe

Name: Southwest Egg Rolls Recipe
Total time: 40 min
Yield: 12
Cuisine: Mexican

Recipe By My Food and Family

4.6

10 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Southwest Egg Rolls Recipe

0.5 cup Kraft classic ranch dressing
0.5 cup Chopped Fresh Cilantro, Divided
1 cup Chopped Cooked Chicken
1 cup Kraft mexican style finely shredded four cheese
1 cup Canned black beans, rinsed
1 cup Frozen Corn
0.5 cup Chopped red peppers
1 teaspoon Ground Cumin
8 Flour Tortillas, Warmed
1 Egg beaten

Nutrition
value

103

calories per serving

7 g Fat5 g Protein4 g Carbs2 g FiberOther

Current Totals

7 g Fat
5 g Protein
4 g Carbs
2 g Fiber

MacroNutrients

Carbs
4 g
Protein
5 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
48 mg
Iron
1 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
6 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
48 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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