These delicious southwest egg rolls are fried to perfection and are filled with chicken, corn, peppers, beans, spices and more serve them with salsa, sour cream or guac and they are sure to be a favorite party appetizer.
1 inch 2 c. loosely packed fresh spinach, chopped into roughly
2 tablespoon Minced cilantro
0.75 cup Grated cheddar, colby jack, or pepper jack cheese
6 inch 8 flour tortillas whole wheat work well too
Canola, avocado, or grapeseed oil for frying or baking
Nutrition value
58
calories per serving
1 g Fat2 g Protein9 g Carbs3 g FiberOther
Current Totals
1 g Fat
2 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
223 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment