Southern Spell Recipe

Recipe By Make Me A Cocktail

3.9
29 Rating - Rate
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2minsPrep
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Ingredients For Southern Spell Recipe

Nutrition
value
127
calories per serving
2 g Fat4 g Protein23 g Carbs10 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 23 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    4 g
  • Fiber
    10 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    3 mg
  • Vitamin A
    101 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    75 mg
  • Manganese
    4 mg
  • Phosphorus
    81 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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