Ingredients For Smothered Round Steak With Gravy Recipe
6 piece 1 tenderized round steak, cut into
As required Salt and ground black pepper
1 cup All-purpose flour, divided
1 teaspoon Garlic powder, or to taste
0.5 cup Cooking oil, divided
1 Large onion, sliced
1 cup Water
1 teaspoon Beef base
1 teaspoon Worcestershire sauce
Nutrition value
285
calories per serving
22 g Fat3 g Protein19 g Carbs2 g FiberOther
Current Totals
22 g Fat
3 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
13 mg
Iron
1 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
