From betty's soul food collection ding, ding, dingthe health-o-meter declares our improved and lighter smothered chicken and gravy recipe a winner, with its flavor boost coming from spices instead of fat.
Ingredients For Smothered Chicken And Gravy Recipe
1 cup Uncooked regular long grain brown rice
2.67 cup Water
0.5 cup Gold medaltm all purpose flour
1.5 teaspoon Seasoned salt
1 teaspoon Dried thyme leaves
1 teaspoon Paprika
0.5 teaspoon Pepper
1 Cut up whole chicken, skin removed
2 tablespoon Olive or canola oil
1 cup Thinly sliced celery
0.5 Medium red bell pepper, cut into thin bite size strips
0.5 Medium onion, thinly sliced
2 cup Hot water
1 tablespoon Chopped fresh parsley
Nutrition value
211
calories per serving
6 g Fat4 g Protein34 g Carbs3 g FiberOther
Current Totals
6 g Fat
4 g Protein
34 g Carbs
3 g Fiber
MacroNutrients
Carbs
34 g
Protein
4 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
51 mg
Iron
4 mg
Vitamin A
390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
