From betty's soul food collection ding, ding, dingthe health-o-meter declares our improved and lighter smothered chicken and gravy recipe a winner, with its flavor boost coming from spices instead of fat.
Ingredients For Smothered Chicken And Gravy Recipe
1 cup Uncooked regular long grain brown rice
2.67 cup Water
0.5 cup Gold medaltm all purpose flour
1.5 teaspoon Seasoned salt
1 teaspoon Dried thyme leaves
1 teaspoon Paprika
0.5 teaspoon Pepper
1 Cut up whole chicken, skin removed
2 tablespoon Olive or canola oil
1 cup Thinly sliced celery
0.5 Medium red bell pepper, cut into thin bite size strips
0.5 Medium onion, thinly sliced
2 cup Hot water
1 tablespoon Chopped fresh parsley
Nutrition value
211
calories per serving
6 g Fat4 g Protein34 g Carbs3 g FiberOther
Current Totals
6 g Fat
4 g Protein
34 g Carbs
3 g Fiber
MacroNutrients
Carbs
34 g
Protein
4 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
51 mg
Iron
4 mg
Vitamin A
390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
