6 ounce Fresh white button or cremini mushrooms, sliced
1 Clove Garlic, Minced
1 tablespoon Butter
0.25 cup All purpose flour
2 cup Whole milk
0.5 teaspoon Salt
2 tablespoon Chopped Fresh Parsley
As required Salt And Pepper To Taste
Fresh parsley for garnish
Nutrition value
204
calories per serving
15 g Fat5 g Protein12 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
5 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
178 mg
Iron
1 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment