You can have this amazing smothered asiago chicken is topped with spinach and mushrooms ready to eat in under 30 minutes. It's a lighter dinner, packed with flavor and texture, too.
0.5 teaspoon Red pepper flakes [more or less to your taste
12 ounce Baby spinach
1 cup Shredded asiago cheese
Nutrition value
325
calories per serving
18 g Fat23 g Protein15 g Carbs8 g FiberOther
Current Totals
18 g Fat
23 g Protein
15 g Carbs
8 g Fiber
MacroNutrients
Carbs
15 g
Protein
23 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
307 mg
Iron
7 mg
Vitamin A
2996 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
227 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
170 mg
Manganese
1 mg
Phosphorus
267 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment