Made with homemade crab stock and roasted sweet potatoes, this comforting bisque soup is full of rich flavors and is a great way to use leftover crab shells.
Optional: add more old bay seasoning, salt or garlic powder as desired
1 Sweet potatoes, depends on size
Olive oil
Salt
1 tablespoon Butter
0.25 cup Grated carrot
1.5 tablespoon Red Onion
0.25 cup Sliced celery
2 cup Crab stock
Squeeze of lemon juice
Sprinkle of nutmeg
1 tablespoon Fresh flat parsley
1 can Coconut milk
2 tablespoon Butter
Nutrition value
172
calories per serving
3 g Fat28 g Protein7 g Carbs4 g FiberOther
Current Totals
3 g Fat
28 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
28 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
162 mg
Iron
3 mg
Vitamin A
1271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
195 mg
Vitamin B9
1666 mcg
Vitamin B12
1 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
1 mg
Phosphorus
461 mg
Selenium
75 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment