Smoky Buffalo Burger Recipe

Recipe By EatingWell

Here we flavor sweet, beefy buffalo (bison) with smoked cheese and smoky barbecue sauce. Instead of being melted on top, cheese is used here to season the meat--adding moisture and smoky flavor inside the burger. Wild rice bulks up the serving size (and adds vitamins and minerals), while keeping it lean. Plus the flavor and chewy texture are a wonderful complement to the meat. If you can't find buffalo in your store, substitute 90%-lean ground beef.

4.3
22 Rating - Rate
Non Vegdiet
1hr 35minstotal

ingredients serves

4
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Ingredients For Smoky Buffalo Burger Recipe

Nutrition
value
199
calories per serving
5 g Fat9 g Protein30 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 9 g Protein
  • 30 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    9 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    202 mg
  • Iron
    1 mg
  • Vitamin A
    1514 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    0 mg
  • Phosphorus
    178 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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