Smokey Sausage, Kale & Sweet Potato Soup Recipe

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This soup is so versatile that it works with whatever you have on hand. Use cannellini, black or kidney beans if you prefer them to chickpeas--or take them out altogether. Use spinach instead of kale. Adjust the spices if you prefer something a bit tamer.

4.3
26 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

4
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Ingredients For Smokey Sausage, Kale & Sweet Potato Soup Recipe

Nutrition
value
749
calories per serving
47 g Fat52 g Protein29 g Carbs9 g FiberOther

Current Totals

  • 47 g Fat
  • 52 g Protein
  • 29 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    52 g
  • Fiber
    9 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    314 mg
  • Iron
    6 mg
  • Vitamin A
    3051 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    262 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    198 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    165 mg
  • Manganese
    2 mg
  • Phosphorus
    594 mg
  • Selenium
    44 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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