2 ounce Smoked turkey sausage, or turkey kielbasa, thinly sliced
2 ounce Shredded monterey jack, or part skim mozzarella cheese
0.25 teaspoon Dried oregano
pinch Pinch Of Red Pepper Flakes
Nutrition value
24
calories per serving
< 1 g Fat3 g Protein1 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
3 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment