2 cup Red pasta sauce, such as tomato basil or roasted garlic and onion
0.5 cup Pitted kalamata olives, halved
6 No.s Boil lasagna noodles
15 ounce 1/2 container ricotta cheese
6 ounce Monterey jack cheese with jalapeno peppers or monterey jack cheese, shredded
0.25 cup Finely shredded parmesan cheese
8 ounce Smoked chicken sausage with apple or italian sausage, halved lengthwise and sliced
1 Medium fennel bulb, trimmed, halved lengthwise and thinly sliced
Nutrition value
420
calories per serving
20 g Fat31 g Protein35 g Carbs19 g FiberOther
Current Totals
20 g Fat
31 g Protein
35 g Carbs
19 g Fiber
MacroNutrients
Carbs
35 g
Protein
31 g
Fiber
19 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
994 mg
Iron
11 mg
Vitamin A
184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
4 mg
Phosphorus
552 mg
Selenium
23 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
