This smoked sausage, kale and potato soup is hearty & delicious an easy soup recipe loaded with smoked sausage, kale and potatoes that's done in just 30 minutes.
Ingredients For Smoked Sausage Kale and Potato Soup Recipe
1 tablespoon Butter
2 tablespoon Olive oil
1 Yellow onion, diced
3 Garlic cloves, finely chopped
0.25 inch 1 package smoked sausage, sliced into rounds
4 cup Torn kale leaves
As required Salt and fresh ground pepper, to taste
1 sprig Fresh rosemary
0.5 teaspoon Dried thyme
3 cup Cubed potatoes
1 Carton low sodium fat free chicken broth
2 cup Soy milk
Nutrition value
121
calories per serving
5 g Fat4 g Protein15 g Carbs4 g FiberOther
Current Totals
5 g Fat
4 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
143 mg
Iron
2 mg
Vitamin A
434 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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