8 ounce thinly sliced cold smoked salmon, I like Nova Lox
4 ounce 1/3 less fat cream cheese
0.25 medium cucumber, cut into matchsticks
2 tablespoon finely chopped red onion
2 tablespoon capers, drained
0.5 lemon, sliced thin
Nutrition value
204
calories per serving
15 g Fat14 g Protein3 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
14 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
14 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
85 mg
Vitamin B9
654 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
