2 bunch Asparagus, woody ends trimmed, cut into 3cm lengths
0.75 cup Creme fraiche or sour cream
2 tablespoon Olive oil
0.25 cup Dill, finely chopped, plus extra sprigs to serve
1 Small garlic clove, finely chopped
1 Grated zest of lemon, plus juice of 1/2 lemon
0.25 cup Salted baby capers, rinsed, drained
2 cup Rocket leaves, roughly chopped
Nutrition value
314
calories per serving
10 g Fat21 g Protein70 g Carbs6 g FiberOther
Current Totals
10 g Fat
21 g Protein
70 g Carbs
6 g Fiber
MacroNutrients
Carbs
70 g
Protein
21 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
145 mg
Iron
4 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
50 mg
Vitamin B9
426 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
291 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
