These english muffins are topped with smoked salmon (or lox or nova), cream cheese, capers, onions, and tomatoes for an easy, 5-minute recipe that's great any time of day
Ingredients For Smoked Salmon English Muffins Recipe
1 English muffin split with a fork and toasted
4 tablespoon Plain cream cheese
2 can Slices tomato heirloom, if you get one
2 ounce Smoked salmon lox, nova, or any smoked salmon you prefer
1 tablespoon Red onion thinly sliced or finely diced
Nutrition value
292
calories per serving
24 g Fat16 g Protein3 g Carbs< 1 g FiberOther
Current Totals
24 g Fat
16 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
16 g
Fiber
1 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
71 mg
Iron
1 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
85 mg
Vitamin B9
657 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
182 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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