Smoked Gouda with Crab and Bacon Mac N Cheese Recipe
Recipe By Platter Talk
This mac and cheese recipe with crab and smoked gouda is one for the gods. fortunately, you can make it tonight and you'll only think you died and went to heaven. read on for how.
Ingredients For Smoked Gouda with Crab and Bacon Mac N Cheese Recipe
1.5 pound Crab legs
0.5 pound Chopped bacon
7 ounce Grated smoked gouda
5 ounce Grated cheddar cheese
2.5 cup Milk
3 tablespoon Butter
2 tablespoon Flour
1 Bay leaf
1 tablespoon Nutmeg
1 tablespoon Ground mustard
As required Salt and pepper to taste
8 ounce Medium shell pasta
Nutrition value
296
calories per serving
11 g Fat27 g Protein31 g Carbs2 g FiberOther
Current Totals
11 g Fat
27 g Protein
31 g Carbs
2 g Fiber
MacroNutrients
Carbs
31 g
Protein
27 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
355 mg
Iron
1 mg
Vitamin A
112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
3 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
442 mg
Selenium
41 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
