Ingredients For Smoked Gouda And Leek Chicken Recipe
2 tablespoon Butter
1 Leek, thinly sliced
1 Clove Garlic, Minced
8 ounce Smoked gouda cheese, shredded
4 inch Skinless, boneless chicken breast halves pounded 1/4 thick
Nutrition value
171
calories per serving
10 g Fat14 g Protein7 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
14 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
14 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
276 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
216 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
