2 cup Fresh asparagus, trimmed and cut up or chopped up broccoli
1.5 cup Fresh Mushrooms, Sliced
0.5 cup Red or yellow sweet pepper, chopped
Nonstick Cooking Spray
3 piece Whole grain english muffins, torn or cut into bite size
2 cup Smoked chicken or cooked chicken breast, shredded
0.75 cup Shredded swiss cheese
1 cup Refrigerated or frozen egg product, thawed, or 4 eggs, lightly beaten
1 cup Fat free milk
Nutrition value
254
calories per serving
13 g Fat21 g Protein12 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
21 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
21 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
188 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
278 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
