Smoked Chicken Strata Recipe

Name: Smoked Chicken Strata Recipe
Total time: 10 min
Yield: 6
Cuisine: Italian

Recipe By EatingWell

Smoked chicken, asparagus, mushrooms, and sweet peppers are layered with bread, egg, and swiss cheese in this quick and easy strata recipe.

4.5

10 Rating - Rate

Non Vegdiet

10minstotal

ingredients serves

Add to Shopping List

Ingredients For Smoked Chicken Strata Recipe

1 tablespoon Canola oil
2 cup Fresh asparagus, trimmed and cut up or chopped up broccoli
1.5 cup Fresh Mushrooms, Sliced
0.5 cup Red or yellow sweet pepper, chopped
Nonstick Cooking Spray
3 piece Whole grain english muffins, torn or cut into bite size
2 cup Smoked chicken or cooked chicken breast, shredded
0.75 cup Shredded swiss cheese
1 cup Refrigerated or frozen egg product, thawed, or 4 eggs, lightly beaten
1 cup Fat free milk

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹11,995
Buy Now

LB RAY Cooking Spray Olive Oil - Low-Calorie, 100%...
₹11,995
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹11,995
Buy Now

PHILIPS Air fryer for Home, 4.1 Liter, with RapidA...
₹11,995
Buy Now

VAHDAM, Darjeeling Tea Leaves From Himalayas 125...
₹11,995
Buy Now

Pure Source India Ceramic Dotted Bowl ( White, 800...
₹11,995
Buy Now

Nutrition
value

254

calories per serving

13 g Fat21 g Protein12 g Carbs< 1 g FiberOther

Current Totals

13 g Fat
21 g Protein
12 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
12 g
Protein
21 g
Fiber
1 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
188 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
278 mg
Selenium
25 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.