15 ounce Can dark red kidney beans rinsed and drained
15 ounce Can chili beans in sauce not drained
2 cup Frozen mixed peppers and onions
1 ounce Envelope taco seasoning
1 teaspoon Chili powder
1 teaspoon Paprika
1 tablespoon Granulated sugar
Nutrition value
484
calories per serving
19 g Fat37 g Protein39 g Carbs15 g FiberOther
Current Totals
19 g Fat
37 g Protein
39 g Carbs
15 g Fiber
MacroNutrients
Carbs
39 g
Protein
37 g
Fiber
15 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
111 mg
Iron
7 mg
Vitamin A
1314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
230 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
1 mg
Phosphorus
523 mg
Selenium
26 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment