2 pound Chuck steak, or bottom round, about 1" thick
Salt and pepper
0.5 cup All purpose flour
1 Onion, finely diced
3 Cloves garlic, minced
0.25 cup Green bell pepper, finely diced
14.5 ounce Can tomatoes, diced or pureed
8 ounce Can tomato sauce
14 ounce Can beef broth, or chicken broth
2 teaspoon Beef bouillon
1 teaspoon Paprika
0.25 teaspoon Black pepper
0.5 teaspoon Dry mustard powder
1 tablespoon Worcestershire sauce
Nutrition value
208
calories per serving
3 g Fat21 g Protein16 g Carbs6 g FiberOther
Current Totals
3 g Fat
21 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
21 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
51 mg
Iron
1 mg
Vitamin A
1191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
