1 Package frozen chopped spinach, thawed and squeezed to drain
0.5 cup Soft bread crumbs
0.33000000000000007 cup Grated parmesan cheese
0.5 teaspoon Salt
Nutrition value
348
calories per serving
10 g Fat45 g Protein13 g Carbs1 g FiberOther
Current Totals
10 g Fat
45 g Protein
13 g Carbs
1 g Fiber
MacroNutrients
Carbs
13 g
Protein
45 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
109 mg
Iron
7 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
8 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
484 mg
Selenium
73 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment